Think it be it

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wafflesandweights:

This one shows me back when I weighed in around the 130’s (left) and Now at 112 (right). Also as of yesterday I’ve gone 5 months with zero binge episodes, I credit moderation.

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Spontaneous buy of the week: sugar free blueberry syrup. This made me wayyyy too happy when I accidentally saw it in the store. I didn’t even know regular blueberry syrup existed so to find sugar free was awesome. I like to mix syrup in either my cottage cheese or plain Greek yogurt for dessert :3 so happy.

under400:

Berry Yogurt Popsicles
Gina’s Weight Watcher Recipes

Ingredients:

For the purple:

• 1 cup blueberries
• 1/2 cup blackberries
• 6 oz fat free blueberry yogurt
• 1 cup crushed ice

For the white:

• 14 oz fat free vanilla yogurt
• 2 tbsp agave or sugar (or sweetener)
• 1 cup crushed ice

For the pink:

• 3/4 cup raspberries
• 3/4 cup strawberries
• 6 oz fat free strawberry yogurt
• 1 cup crushed ice

*You can add more sweetener as needed

1. Blend each color smoothie separately in a blender and set aside. 
2. Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
3. Remove from the freezer and insert the sticks, then freeze one hour.
4. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. 
5. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each
 

Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg 

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laurachase:

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fitgirlbromley:

~Green Smoothie~

Amazing! Stop what you’re doing and make this! It is so good for you!!

- 2 cups baby spinach
- 3/4 cup ice
- 1 ripe banana
- 2 tbs organic, unsalted peanut butter
- 1 tub of Chobani plain Greek yogurt
- 3/4 cup vanilla almond milk